October 10 is World Mental Health Day!
Coming Soon!
Free Mindful Coping Masterclass 
Pre-register Today

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Your mental health matters. If you’re seeking support, you’ve come to the right place. Below are resources to help you navigate challenges, find professional help, and take steps toward wellness.

Immediate Help:
    •    National Suicide Prevention Lifeline: 988
    •    Crisis Text Line: Text HOME to 741741

Power Talks Podcast

BookCast

Hotlines for Specific Needs:
    •    Domestic Violence Hotline: 1-800-799-7233
    •    Substance Abuse and Mental Health Helpline: 1-800-662-4357
    •    LGBTQ+ Support: The Trevor Project (1-866-488-7386)


BookCast

PowerTalks with Dr.Dacia
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Great Articles 
 •    Nutrition: Winter Foods for Kids
 •    Stress Management: 10 Tips to Reduce Stress
 •    Exercise: How to Stay Active in Cold Weather
 •    Sleep: Tips for Sleeping Well This Winter

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