Your mental health matters. If you’re seeking support, you’ve come to the right place. Below are resources to help you navigate challenges, find professional help, and take steps toward wellness
Immediate Help:
• National Suicide Prevention Lifeline: 988
• Crisis Text Line: Text HOME to 741741
Power Talks Podcast
BookCast
Hotlines for Specific Needs:
• Domestic Violence Hotline: 1-800-799-7233
• Substance Abuse and Mental Health Helpline: 1-800-662-4357
• LGBTQ+ Support: The Trevor Project (1-866-488-7386)
BookCast
PowerTalks with Dr.Dacia
Great Articles
• Nutrition: Winter Foods for Kids
• Stress Management: 10 Tips to Reduce Stress
• Exercise: How to Stay Active in Cold Weather
• Sleep: Tips for Sleeping Well This Winter
Immediate Help:
• National Suicide Prevention Lifeline: 988
• Crisis Text Line: Text HOME to 741741
Power Talks Podcast
BookCast
Hotlines for Specific Needs:
• Domestic Violence Hotline: 1-800-799-7233
• Substance Abuse and Mental Health Helpline: 1-800-662-4357
• LGBTQ+ Support: The Trevor Project (1-866-488-7386)
BookCast
PowerTalks with Dr.Dacia
Great Articles
• Nutrition: Winter Foods for Kids
• Stress Management: 10 Tips to Reduce Stress
• Exercise: How to Stay Active in Cold Weather
• Sleep: Tips for Sleeping Well This Winter